Oct 22, 2020 路 LV Billat came up with this workout which as become come classic vVO2 max and speed workout for all distances. Description: 5 x 3 minute repeats at vVO2 max pace. Run 3 minutes at vVO2 max pace. Repeat 4 more times for a total of 5 repeats. Pace: vVO2 max pace. Recovery: 2 minutes of passive rest between each repeat.
Run 10 minutes warmup, then 12 minutes as fast as you can. The distance covered can be directly calculated to a Vo2max value and you can check if that is within the displayed range. For reference it took me 7 month from starting to run, before i got to above average. And on some days even a whole month, it went down.
Jul 16, 2021 路 A few tune-ups in the right places can help you go farther and faster with the same amount of energy. While you might already track your macros and watch your heart rate, there's another metric that needs to be on your radar, too: VO2 max. VO2 max is a measurement of how efficiently your body uses oxygen while you work out. Mar 13, 2023 路 VO2 Max via Cardio Fitness Score; simply go into a logged workout, and above the mapped route you can toggle to see heart zones plotted over your route. A high HRV number can indicate you
Apr 13, 2021 路 The traditional school of thought says you can train your VO2 max to improve by five to 15 per cent. The best way to promote this growth is high-intensity training at your maximum effort.

May 17, 2021 路 Resting heart rate. Heart rate during exercise. VO2 Max. Based on those criteria, other pieces of personal information, and workout results, a Fitbit watch can determine your overall cardio fitness level. At the moment of writing this article, there are 6 cardio fitness levels: Poor. Fair.

KtaXoY. 54 191 243 180 277 13 199 402 353

how high can vo2 max go