Oct 31, 2022 路 Low VO2 max strongly correlates with higher risk of a long list of serious conditions, including heart disease, cancer, dementia, Alzheimer鈥檚, depression, and Type 2 diabetes. In fact, it鈥檚 a better predictor of longevity and risk of death than other predictors like smoking and high blood pressure. Importance of Assessing Cardiorespiratory
Jan 11, 2021 路 VO2 max decreases at altitude, causing your body to work harder than it does at lower elevations. This means the same hiking pace you might be able to do easily at sea level can feel exhausting at
As such an athlete with a higher VO2 max will not necessarily out perform an athlete with a lower VO2max. And while, a high VO2 max gives an athlete the potential to reach an elite level, their performance is also be dependent on other factors (Conley and Krahenbuhl, 1980; Morgan et al., 1989; Fallowfield and Wilkinson, 1999).
Dec 19, 2022 路 Higher VO2 Max levels have been linked to reduced risk of developing cardiovascular diseases, diabetes, and cancer . 5. Higher VO2 Max May Improve Longevity. Since it's a good indicator of overall health, it's no wonder higher VO2 Max levels have been linked to improved longevity.
Jan 4, 2021 路 VO2 max and anaerobic threshold (AT) are arguably the twin holy grails of endurance athletes. In simple layman鈥檚 terms, the former is a simple measure of the volume of oxygen the athlete鈥檚 body can process in a minute. The latter is the heart rate and intensity at which the byproducts of anaerobic metabolism begin to accumulate in the blood
Sep 22, 2023 路 One can see that on average people with higher values of VO2 max have lower heart rate for the same cadence. more diverse dataset with VO2 max data would give a better understanding of the
njvA. 59 362 257 336 123 464 7 221 305
is a higher or lower vo2 max better
